A 7-Step Yoga Activation formula. a journey that will reset and transform your life so you radiate harmony and bliss inside-out and feel fulfilled.

A Journey of transformation, Empowerment & Awakening to a strong and healthy body, peace of mind, focus & clarity, emotional balance, vitality & Joy!

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Feel Life As A Dynamic State Of Ever-Expanding Awareness.


Yoga & Meditation

Daily Recorded Hatha Yoga & Guided Meditation Sessions plus 3 live classes a week.


Detox your body & mind.

Nutrition guidelines to improve your vitality and detox your body effortlessly & swiftly.


Guided Journal Writing

Increase self-awareness with this nurturing journal writing inquiry exercise sequence.


Boost Your Metabolism

Build up your inmune system while you increase your vitality & balance your weigth .


This course is designed to build your understanding and know-how to improve your lifestyle through the practical application of yoga methodologies that transform with Clear intention in the direction of balance and wellbeing.










Rapidly Increase Your Physical Strength

Generating awareness and resetting your physical body is the first stage in balancing your Lifecycle. By integrating these simple lifestyle practices you renew & restart fresh.

Core Centered Practices:

  • Surya Namaskar
  • Morning Routine
  • Breathwork

Enhance Your Vitality Level your Energy

Converting your morning habits is essential to boosting your metabolism and levelling your energy and weight. You’ll not only learn about the tools and techniques for becoming healthier, but you’ll also learn how to create mornings that inspire your day and life!

Lifestyle Practices:

  • Ayurvedic Clock
  • Morning Routine
  • Breathwork

Find & Live Clarity

As life is a continuous change, having clarity about where we are is paramount to moving in the direction of our goals and dreams, living joyfully ad feeling fulfilled.

Guided journaling is a 15-minute daily ritual process that will connect you to your intentions and inspire you in making the changes that are necessary to move with clear direction.

Daily Journaling practice:

  • Nurturing time with yourself
  • Simple Questions for journaling
  • Living Clarity Insight Videos

De-Stress & Release anxiety: Balance

Experience delighting guided meditations daily. Unwinding is a crucial stage in the process of setting yourself for success. Learn key enhancement practices to your lasting balance.

Learn to meditate:

  • Video Recorded Daily Meditations
  • 20 minutes of evening Yoga Nidra deep rejuvenation
  • or 20 minutes Guided Meditation

Gently & Easily Detox

  • Get the elemental guidelines and simple nutrition tips that will set the foundation for a strong immune system.
  • Learn how to lose any extra weight without dieting, but understanding which are the basic factors that trap the fat in your body.
  • Integrate the right nutrition habits that will keep your body super healthy, energized and light!
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Why Balance?

Balance is the key to a joyful life.

"Your intelligence, your capabilities, your competence will find full expression only when you are balanced within yourself.

Once you lack balance your own competence will become your enemy. It is like, you ride a bicycle: is tremendous empowerment because walking you will never travel as fast as a bicycle...so the bicycle is empowering you, But if you do not have the balance to ride it you will break a leg or a hand or something...

And if you get a motorcycle and get even more empowered then your balance becomes vital because otherwise all your assets, all your capabilities all your empowerment will work against you.' _Sadhguru

So whatever the life you want to create for yourself, balance is the key.

Why Purification?

If you want to better your life you need balance: balance is only possible if you cleanse all aspects of yourself; release the toxins, any clutter and invite & create vibrancy. Purification is a process that destroys impurities and transforms bad habits.

Without purification, you cannot do anything better than it is right now. Purify your body, your mind your life! When purifying our body our mind also becomes more clear. When our mind becomes calmer, our emotions become balanced: everything is connected.

Purification means a detox at all levels-physical, mental, emotional-and promotes strength to your body, 'rest' to your liver, cellular regeneration, balances the nervous system, makes your skin bright and clear. It boosts your metabolism and strengthens your immune system. Also enhances your perception, sense organs, libido and strengthens your willpower. Finally, it also gives you mental clarity and opens you up to feeling grace!

How does it work:

  • Daily Morning Routine (60 minutes)
  • Daily Prompted Journal Writing (20 minutes)
  • Daily Meditation or Yoga Nidra (20 minutes)
  • Daily Yoga Class (60 minutes/optional)

What will you need:

  • Will power and the commitment to completing the tasks one day at a time as a challenge, and tenacity to go till the end. It is what it takes to delete old habits and create new!
  • Wake up one hour earlier than usual for your morning routine
  • A notebook, a yoga mat, internet connection & space-time alone to do these practices.

What will you get:

  • A fresh batch of content is delivered to you every three days.
  • Every batch is a Step that contains the material for the coming three days: in total 7 lessons. 21 days.
  • Daily morning routine.
  • Insight Video & Written content on a specific theme for each lesson.
  • One Yoga Class per Day
  • One meditation or Yoga Nidra per lesson to be repeated for 3 days.
  • Daily Questions for reflection and journal writing.
  • One weekly Zoom IN FOCUS Call which is Paramount for a successful purification.
  • Facebook Community Group

Are you ready?

Start Your Journey, Reveal Your Potential!



Yoga is more than just bending & twisting. It’s about revealing the more joyful, healthy & fulfilled version of yourself. I just make it easier to get there.’

 Looking for a pure yoga practice that’ll make you feel centred, strong & calm? Then you’re in the right place! Yoga is more than just bending & twisting. It’s about revealing the more joyful, healthy & fulfilled version of yourself. I’ll make it easy to get there!


I’m Irana Ji An Fourouli: Senior Yoga Teacher Trainer & Women Wellness Specialist, creator of AnapnoeYoga® & founder of Yoga Shala Paros-School of Yoga. My experiential Yoga, Movement & Life Mentoring method empowers you to create a radiant balance inside -out.

I guide especially women who are seeking conscious change to find inner clarity and vitality. My Mentoring Yoga Programs, both virtual and real-time retreats transform your life and make you feel strong, calm and fulfilled.


My Integral Transformational Hatha & Vinyasa Yoga Teacher Training is for yoga practitioners looking for authentic yoga. Through virtual & real-time training programs, you’ll learn to guide others with integrity, wisdom & compassion. Be a qualified Professional Yoga Instructor Certified by Yoga Alliance International Europe & India.

Irana Ji An Fourouli

Sett Yourself For Success









Certified Community Testimonials

This course is the most enriching experience with yoga I have ever had. The information I received in this course added a rich dimension to my personal practice and also helped deepen my insight into my interpersonal relationships. This fascinating material is offered in a very good organized and easy-to-navigate fashion through a combination of video, audio and written instruction with a writing exercise which helped me to reflect personally on the impact of what was presented each week. Irana's warmth and passion for this material are clearly evident. She is very encouraging and responsive to inquiries and comments.I truly feel I received an invaluable tool that will serve me personally. Irana speaks with such passion, authenticity, wisdom, and grace that I know I want to follow her guidance also in the future".

 - Aleksandra Mandecka

"Last spring I did Irana's course and I can strongly recommend it to everyone who is interested in improving their yoga practice in a very sustainable way. It felt like a life-changing experience after already a few days since you start to really built in the practice in your everyday life.

With the yoga classes being on the screen you are able to improve your asanas strongly by following Iranas practice precisely. The weekly call with Irana is very important since she guides you through and gives a frame to all the change that the yoga practice will bring up, physically and emotionally.

I also did a lot of the ayurvedic eating and self care instruction and enjoyed all the knowledge that Irana shares in this online course. So everyone who really wants to bring a change and improvement in their life & yoga practice will love this course!

-Natassa Siljanoska "

"The ‘21-Day Yoga Purification Program’ came to me in a moment where I was far away from myself.

Through yoga, breathing and writing I connected straight away with myself again, it balanced me and gave me such an energy that I was not feeling since a long time.

Irana is an amazing teacher and her knowledge and experience has no limits! She does not only guides you through the course, you learn so much about life and yoga!

This course is amazing if you are looking for a change in life, cause after you experience it, it becomes a practice for life!

Thanks Irana, so grateful and full of love!

Susana Fou "

Frequently Asked Questions

Is This Program Right For Me?

This program will benefit anyone who wants to improve their life, understanding of how to live integrally balanced and application of real yoga lifestyle and skills. It’s especially beneficial for those who want to level up their potential and energy. those feeling overwhelmed, anxious, lethargic, with low energy and feel overweighted by life and extra bloating or fat. Those who have digestion disturbances, insomnia, menopause and pre=menopause symptoms, and for anyone else wanting to better their life or detox powerfully. This program works well for restarting your life, a new chapter, or improving the performance right now. It also increases vitality and self-reliance. There is no age limitation or gender, or level of yoga practice.

Do I Need To Do All Classes Daily To Take This Program?

What is optional* you can skip, the main process may be done as a formula that creates transformation, meaning that you must commit to doing it to succeed. The more you stick to the formula the deeper your purification will be, the best results you will get!

How Much Does The Program Cost?

You pay a onetime fee of € 297. This price includes all the components listed above. It also gets you Facebook community, A weekly Zoom session and other bonus content that may be added.

Is There A Refund Policy?

If you’re not satisfied with the course after 30 days, and having completed it, you can email us to request a full refund. Members who follow along with the program, go through all the materials and actively take part in their learning experience are delighted with the purification and feel transformed and fulfilled.

How Long Do I Have To Complete the Program?

You have one year of access to the program. However as It is a Purification program and works as a formula designed to get its momentum, you should finish it in 21 days for it to be successful & get the best desired results. repeat it 4 times in one year, So, it will not yield be self-paced and it must be taken as a 21-Day challenge. Therefore, you should set the dates for every season change and repeat it to stay in balance.

What If I Have Questions Or Need Support?

You will also be able to submit and ask questions during the live weekly Zoom IN FOCUS Call, and through our Facebook community .group..

Contact Us if you have any questions

Are you ready?

Start the journey to reveal your full potential.